CrossFit HighPower – CrossFit Strength/Skill Squat Snatch (2-2-2-2-2) Level 3 CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55... Read More
CrossFit High Power is 4,500 square feet of pure CrossFit, located at 42 Manning Road, Billerica Massachusetts just off Middlesex Turnpike. The programming at CrossFit High Power is designed to make you a better CrossFitter, Athlete, Fire Fighter, Police Officer, Mom, Dad, and everything in between.
CrossFit High Power will help you achieve your hard-to-reach goals and help you realize what you are capable of doing. All of your goals that you once thought were impossible can finally be challenged and accomplished.
Functional movements and intensity are two key attributes to this program. Everything that your body was designed to do will be utilized throughout each workout.
Your time spent here will be educational and motivational. You will be instructed through movements, and guided through physical and mental obstacles. Become the best you can be, no matter what your goal.
Most Recent WODs
CrossFit HighPower – CrossFit Strength/Skill Power Clean (3-3-3-3-3) Level 3 Metcon (AMRAP – Rounds and Reps) 10min AMRAP: 10 Hang Power Cleans @135/95 20 Wall Balls @20/14 ** If you drop the bar,... Read More
CrossFit HighPower – CrossFit Strength/Skill Weighted Pull-ups (2-2-2-2-2-2) Level 3 Metcon (Time) For Time: 1000m/900m Row 60 Hand Release Push Ups 40 Pull Ups 20 Box Jumps 30/24 10 Chest to Bar Pull... Read More
CrossFit HighPower – CrossFit Strength/Skill Shoulder Press (5-5-3-3-2-2) Level 3 Metcon (Time) 3 Rounds: 10 Handstand Push Ups 20 Kettlebell Swings @53/35 40 Double Unders Level 2 Metcon (Time) 3 Rounds: 8 Handstand... Read More
CrossFit HighPower – CrossFit Strength/Skill Thruster (3-3-3-3-3) From the rig Level 3 Metcon (Time) 21-15-9: Thrusters @95/65 Calorie Row Level 2 Metcon (Time) 21-15-9: Thrusters @75/45 Calorie Row Level 1 Metcon (Time) 15-12-9:... Read More
CrossFit HighPower – CrossFit Lite Strength/Skill Inverted Kettlebell Press (5-5-5-5-5) 2 Minute Kettlebell Test (1) as many reps as possible in two minutes Metcon (AMRAP – Rounds and Reps) 18 Minute AMRAP 400... Read More