CrossFit HighPower – CrossFit Strength/Skill Bench Press (5-5-5-5-5) Level 3 Metcon (AMRAP – Rounds and Reps) 8min AMRAP: 40 Double Unders 25 Air Squats 15 Hand Release Push Ups Level 2 Metcon (AMRAP... Read More
CrossFit High Power is 4,500 square feet of pure CrossFit, located at 42 Manning Road, Billerica Massachusetts just off Middlesex Turnpike. The programming at CrossFit High Power is designed to make you a better CrossFitter, Athlete, Fire Fighter, Police Officer, Mom, Dad, and everything in between.
CrossFit High Power will help you achieve your hard-to-reach goals and help you realize what you are capable of doing. All of your goals that you once thought were impossible can finally be challenged and accomplished.
Functional movements and intensity are two key attributes to this program. Everything that your body was designed to do will be utilized throughout each workout.
Your time spent here will be educational and motivational. You will be instructed through movements, and guided through physical and mental obstacles. Become the best you can be, no matter what your goal.
Most Recent WODs
CrossFit HighPower – CrossFit Strength/Skill Squat Clean (2-2-2-2-2) Level 3 Metcon (Time) For Time: 1000m Row 50 Kettlebell Swings @53/35 40 Toes to Bar 30 Hang Power Cleans @115/85 20 Chest to Bar... Read More
CrossFit HighPower – CrossFit Strength/Skill Back Squat (3-3-3-3-3) Metcon (Time) L-Sit For Time Level 3 Metcon (Time) For Time: 30-20-10: Burpee Box Jump 24/20 Level 2 Metcon (Time) For Time: 25-15-10: Burpee Box... Read More
CrossFit HighPower – CrossFit Strength/Skill Squat Snatch (3-3-3-3-3) Level 3 Metcon (Weight) 10min EMOM: 3 Squat Snatches @70% Bodyweight Level 2 Metcon (Weight) 10min EMOM: 3 Snatches @60% of 1 Rep MaxPreferably Squat... Read More
CrossFit HighPower – CrossFit Lite Strength/Skill Sled Pull Dumbbell Row (5×5 ( Each Arm)) Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 30 Lunges 30 Single Under 10 Burpees Metcon (AMRAP... Read More
CrossFit HighPower – CrossFit Strength/Skill Weighted Pull-ups (5-5-5-5-5) Strict Pull Up (Max Effort – 1 Set) Level 3 Metcon (Time) 5 Rounds: 5 Strict Pull Ups 5 Handstand Push Ups 5 Box Jumps... Read More
CrossFit HighPower – CrossFit Lite Skill Planks Metcon Metcon (AMRAP – Reps) 2 Rounds: 2 Minutes at each station with 30 seconds rest Jumping Pull Ups Kettle Bell Swings Box Jumps Knees To... Read More