Strength/Skill: Front Squat 5-5-3-3-2-2 Accessory Work (Complete anytime after the WOD): 100 Banded Back Extensions Extra Work: none – WOD: Level 3 21-15-9: Thrusters @135/95 Toes to Bar – Level 2 21-15-9: Thrusters... Read More
CrossFit High Power is 4,500 square feet of pure CrossFit, located at 42 Manning Road, Billerica Massachusetts just off Middlesex Turnpike. The programming at CrossFit High Power is designed to make you a better CrossFitter, Athlete, Fire Fighter, Police Officer, Mom, Dad, and everything in between.
CrossFit High Power will help you achieve your hard-to-reach goals and help you realize what you are capable of doing. All of your goals that you once thought were impossible can finally be challenged and accomplished.
Functional movements and intensity are two key attributes to this program. Everything that your body was designed to do will be utilized throughout each workout.
Your time spent here will be educational and motivational. You will be instructed through movements, and guided through physical and mental obstacles. Become the best you can be, no matter what your goal.
Most Recent WODs
Strength/Skill: Snatch 3-3-2-2-1-1 Accessory Work (Complete anytime after the WOD): none Extra Work: none – WOD: Level 3 Randy 75 Snatches @75/55 – Level 2 Randy 75 Snatches @75/55 – Level 1 Randy 75... Read More
Strength/Skill: Bench Press 5-5-3-3-2-2 Accessory Work (Complete anytime after the WOD): none Extra Work: 1 Arm Bent Over Kettlebell Row x10, 100 Banded Good Mornings – WOD: Compare to 4-1-15 Level 3 5... Read More