Strength: Push Jerk 5-5-5-5-5 - Extra Work: EMOM 10: 1 Power Snatch - 1 Hang Squat Snatch - 1 Squat Snatch Ring Dip 2x ME (1 min rest) 1k Row – 1:1 rest x2 Reverse... Read More
CrossFit High Power is 4,500 square feet of pure CrossFit, located at 42 Manning Road, Billerica Massachusetts just off Middlesex Turnpike. The programming at CrossFit High Power is designed to make you a better CrossFitter, Athlete, Fire Fighter, Police Officer, Mom, Dad, and everything in between.
CrossFit High Power will help you achieve your hard-to-reach goals and help you realize what you are capable of doing. All of your goals that you once thought were impossible can finally be challenged and accomplished.
Functional movements and intensity are two key attributes to this program. Everything that your body was designed to do will be utilized throughout each workout.
Your time spent here will be educational and motivational. You will be instructed through movements, and guided through physical and mental obstacles. Become the best you can be, no matter what your goal.
Most Recent WODs
Strength: Push Press 5-5-5-5-5 - Extra Work: Reverse Hyper 3x Weighted Sit-ups 3×30 - Level 3 10-9-8-7-6-5-4-3-2-1 Toes To Bar Ring Dips *Between each round, 3 Strict Pull-up. - Level 2 10-9-8-7-6-5-4-3-2-1 Toes... Read More